Merging back onto the Highway.....

Guess who's back... back again... Boomer's back... well you get the idea. Enough cheesy Eminem ripoffs. Yep, finally back on that Slow Road.

So, I finally got to working out again and I am glad to report that my weight is down to 231 1/2 pounds,which is wicked. It feels so good to be back in the saddle and taking some control back. i almost thought it wouldn't happen tonight seeing as we finally got some snow this year and as I was getting ready to go workout I looked out the window and saw how much snow was down and quickly realized I was heading outside. I didn't let that stop me though. i came in and hit the treadmill for 20 minutes and then used the resistance bands.

It has been tough since I strained my knee to get back to it, i lost all my momentum, but i finally got over myself and got my lazy ass back on my trusted treadmill and walked. It was great to work up that sweat again even if it was a little later than i initially wanted. now it is almost 10:30 and an hour past my bedtime, so until tomorrow.....